It’s been exactly a month when I took these resolutions :
- Drink 2 liters of water every day.
- Yoga 5 times a week.
- De-clutter once a week at least for 20 minutes.
- Write on this blog at least twice a week
- Eat home made food unless there is no option.
- Treat myself when I achieve some of personal and professional goals.
- Read at least two books each month.
and….
I followed none. Absolutely none. It breaks my heart to over estimate my capabilities and commitments and under deliver them. It is bit in-humane for me to do it. When I make lists like these, I forget that I am a human and not a robot. I have mood swings, my physical and mental abilities have limitations and more importantly trying to outrun my laziness to manage my time efficiently. The only thing that I have been consistently trying to do is drinking 2 liters of water and that is if I make it my agenda first thing in the morning. Yes, I forget to drink water until I have these dreams where I am desperately searching for water every where waking myself up in the mid night to gulp down full bottle of water. The other thing that I have been some what successful is #5, 5 out of 7 days, meals are prepared at home, that should not be even part of resolution for that matter, it was that holiday time and I went off the track eating every meal outside. #2 is averaging once a week and rest of them are almost not happening.
Then, why make resolutions when you cannot follow? I really like to plan, execution is a paramount problem for me, having a sizable goals is probably a good idea. But, no matter what I do, I have difficulty following it through. As the saying goes, rules are for breaking and so as resolutions are for renewing. Ok, I just made that up, the resolution part. Self-blaming does not help either and it is greatly discouraging, so please do not do that, especially if you are in the same boat as I am in not following through resolutions. So, I give up and stick to only two reasonable goals that are healthy – #1 and #5 and I seem to follow that a bit, so I continue.
If I reduce my resolutions to just to two of them, my success rate just went up drastically. So, I will just stick to it. It all made me feel better and want to eat an chocolate ice cream to celebrate myself. Speaking of which, I have been on a hunt for satiating my chocolate ice cream by making it at home. Yes, I have been eating lots of ice cream lately and I put on so much of weight lately, putting on weight is not a problem but the limited choice of dresses to wear is the problem. So, I am in the process of cutting down that addiction. Not easy. So, I found this awesome recipe that I am planning to give it a shot. I’ll share the link when it comes out well. It looked great and we can make it at home with few ingredients. I have to wait around until my banana ripens and I could froze them. Patience is the key. Did I just went off track? Ok, I’ll stop right here and right now.
How are you all doing with your resolutions?
You are being harsh on yourself … I feel there is no correct measure of frequency for any given health goal … whatever works for you is right for you.
You should not forget you are addressing the cooking and water goals quite well.
Maybe aim for yoga once a week? Enjoy the yoga, truly relax and don’t think about the frequency. But sticking to once a week will ensure you don’t get away from this goal.
Book – start reading a book you enjoy – see how it goes – I struggled with this – will write about it. Also I share your passion for healthy eating but have the same problem with time (as you explain in your next post). I will share what has been working recently.
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Looking forward for your posts on the topics you mentioned here. 🙂
Aah, books- I miss reading them. I switched to audible but that is not as joyful as holding a book and flipping through the pages.
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