Day 10: Breakfast routine

Do you have a breakfast routine?  What does it comprise of?

By writing those two sentences above, I just learned the grammatical difference between Do and Does. And when should each be used.  You must have figured it out by now the huge number of grammatical errors in my writings.  Ok, the topic was not about grammar but about breakfast.

I have been averaging to 5 hours of yoga in a week, i.e 5 classes. The classes are missed mainly coz my instructor cancels at least one morning class in a given week and I on the other occasion. I have been having pretty light dinners lately and that will make me very hungry in the mornings. I am looking at simple but healthy choice of food(s) that gives me enough protein, calcium and all important nutrients that are necessary for a balancing meal. Please share if you have any suggestions that are easy to assimilate into my routine.

One of the ideas is to have lentil/oat creeps, soak the lentils of different varieties, grind them up and spread it out on a hot flat pan. Have it with hummus/peanut sauce/tahini or with any steam cooked veggie combinations every day.  Lunch should be simpler that it should be no brainer and I have not settled on some ideas yet. I know that I have been going back and forth on simplifying the menu and never getting around it. I have also noticed that, I am consistently ignoring to include greens in my diet.  Making it a point to include diverse range of options is very challenging. And which is why, I am on lookout for simple, yet nutritious meals to consume.

Someone said, eat breakfast like a king, lunch like a prince and supper like a pauper.  Something of similar sort has been suggested by my yoga instructor in order for me to bend flexibly during yoga session.  But, I love my food and prefer to have really heavy dinner. Since, my love for yoga exceeds love for food at the moment; I am trying my best to be conscious on what I eat, when I eat and how much I eat along with the amount of water I consume on a daily basis.  I have also ingrained into my morning routine to have lemon-honey-warm-water combination first thing as soon as I wake up to help kick start my metabolism.

It feels good to know that, once you kick start one thing, without forcing yourself, you would be doing other things and it all feels very natural and logical. Do you have any such things, that you have started as an experiment and that gradually put you in a path that you once thought was difficult to get there? I would love to hear your thoughts on that. Please share.

Writing this post today made me look into usage of has vs have, that vs which, do vs does and as vs since. I hope to learn, remember and correct myself when the opportunity presents itself in the near future.

I’ll leave you all with a quote on food to ponder upon:

Let food be thy medicine and medicine be thy food”  ~Hippocrates

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