I have been listening to Practicing Mindfulness, an introductory course to meditation on audible. It has been there ever since I got added on to the audible few years’ back, this particular topic never got my attention until very recent. It does not end without saying that how serious was I in getting into yoga, purchased the books, researched few yoga institutes in India for teacher training course. That thought gradually faded when I was told that I need to have a regular practice of yoga asanas for at least 6 months. I joined yoga class, but I was extremely intermittent, maybe that’s not the right term to use, I would go to 3 classes per year at the most. Anyhow, that never progressed any further.
I digressed too much; coming back to the audible book that I am currently listening began after few days into my yoga practice. The topic of meditation is not alien to me. As a child, we were told to meditate, pray and sit still for longer hours in front of god during special occasions, and yes – there weren’t many distractions back then either. As the author says, we never usually stay in the present moment, our thoughts vacillate back and forth from past to future. Paying attention to present is the most difficult task. As he makes such statements, instantly my mind wanders to evaluate itself. So, when I come back to listening, I missed out on so much and had to rewind the cursor back to the position where I lost it. He also says that, sitting with your thoughts is the most difficult thing to do. It brings varied thoughts ranging from great to worse, thoughts like anger, frustrations, grudges, resentments, goodness, serenity, happiness, pending tasks, past, future, things to do and many more that makes you want to react immediately and if you do, which you normally would leave you restless. To avoid such thoughts, we would put the TV on, or keep ourselves busy with something or the other but does not entertain the thought of spending time along to sit back and watch our thoughts and not act on them instantaneously. That is the hard part and that is why author says it is not as exotic as the media projects itself to be.
The author also adds that, our mind is a muscle that we need to work on. For instance, if one wants to bitch about something all the time, your mind wants to do that all the time. That is why they say, the more you practice, the better you get it. Apparently, the same thing happens with our brain muscle too. Growing up, we were told to have only good thoughts all the time, without any reasoning or knowing how that helps us to stay healthy. Happy thoughts generate positive vibes and organically it surfaces to your face and radiates through. Now, the question is how ? ..and that is why it is considered as a challenge? Living in the moment is certainly not as easy as it sounds.
How about you? What your thoughts on mediation, do you practice it? If so, how do you feel about it? Has it helped you in any areas of your life?
P.S: This is part of 500 word challenge, if you skip a day, you pick where you have left and continue. That is exactly what I did. And yes, there were no edits done.