In the past week or two, I trapped in the cycle of – wakeup-cook-clean-pack lunch-go to work- leave work <<optional – after work activities>>-come home-cook- clean-eat-watch tv-sleep and the cycle repeats except for weekend which is just wakeup-cook-eat-clean-sleep and i also feel very exhausted most of the time. If I have guests, i will be so tired and out of sleep too, stressing out on -planning activities or about grocery shopping/preparing food.
How can some one be very energetic and live life fully?
From the time I get back home, suddenly, I feel exhausted, hungry and would grab just about any thing. Well, you know what happens when you over eat anything, and I feel so lethargic after that and just sit in a couch watching TV for the rest of the evening (which is very bad and also very addictive to let go). Apart from that, the recent blood tests, it shows that I have vitamin D deficiency, do you think that is a problem? Not sure. Also, It does not help with the fact that my home some how get’s messy almost quickly, so hard to keep up with the maintenance. As soon as I step into the home, the mess around brings my energy levels down, how could I just not keep things in place?
How you keep your self energetic through out the day? what motivates you to be active, cheerful and lively? Is it food? or is it the attitude? what is your take on it?